A woman sitting cross-legged on a white rug, holding a singing bowl, with other singing bowls and a gong in front of her, surrounded by large potted plants, and a golden gong and mallet hanging behind her in a minimalist room.

Vivid Rest.

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Vivid Rest. -

A deeply immersive and nourishing group sound therapy session deigned to guide you into profound relaxation, nervous system reset, and energetic restoration.

Through group sound sessions, you’ll be immersed in layered sound frequncies created with crystal singing bowls, Himalayan bowls, chimes, drums, and gong. These vibrations gently quiet the mind, soften the body, and invite your nervous system into a meditative, dreamlike state where stress releases and balance naturally returns.

Every sound carries vibration. When applied with intention, vibration helps guide the body back into harmony.

A group of five people lying on yoga mats on a wooden floor, participating in a sound bath therapy session. They are facing upward with eyes closed, with a woman sitting cross-legged in front of them, playing a singing bowl. There are plants and a large decorative gong in the background.

Sound Therapy Services:

Group Sound Session

A deeply relaxing group experience using sound vibrations from a variety of instruments to calm the nervous system and quiet the mind. Simply rest and allow the sounds to support relaxation, release, and renewal.

$35 Per Person

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Two people lying on yoga mats in a room with relaxation decor, including a gong, singing bowls, and a plant.

Couples Session

Share a deeply relaxing and grounding experience with sound using chimes, crystal bowls, Himalayan bowls, drums and gong. Gentle vibrations help release tension, balance energy, and support emotional connection.

$225 Total

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Person sitting cross-legged on a beige blanket, surrounded by singing bowls in gold and white, with a black and gold object nearby, on a wooden floor.

$40 Per Person

Full Moon Event

A group experience curated specifically for your group’s intentions and energy. The session uses immersive sound to support deep relaxation, connection, and nervous system reset in a more intentional setting.

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A young woman with brown hair and a nose piercing is sitting and playing a singing bowl with a mallet, with a large decorative gong hanging behind her and large green plant leaves in the background.

Private Event Inquries

A group experience curated specifically for your group’s intentions and energy. The session uses immersive sound to support deep relaxation, connection, and nervous system reset in a more personal, intentional setting.

Rate varies by group size and duration

Send a free inquiry for your private session.

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How Sound Therapy Works

  • Sound waves travel through the body, which is made up largely of water and connective tissue.

  • Vibrations interact with the nervous system, helping shift the body from a stress response into a relaxed state.

  • Specific frequencies can support areas of tension, stagnation, or imbalance.

  • The body naturally responds by slowing brainwaves, softening muscle tension, and regulating breath and heart rate.

What Is Sound Therapy?

Sound therapy is the therapeutic use of acoustic vibration to influence the body, mind, and energetic systems. Using instruments tuned to specific frequencies, sound therapy works with the body’s natural rhythms to encourage balance, relaxation, and coherence.

Unlike passive listening, this is an immersive, felt experience — where vibration is sensed not just through the ears, but throughout the entire body.

Nervous System & Stress Relief

  • Encourages deep relaxation

  • Helps calm an overactive mind

  • Supports parasympathetic (rest-and-digest) response

Emotional & Energetic Balance

  • Supports emotional processing and release

  • Helps clear stagnant energy

  • Promotes a sense of clarity and grounding

Physical Relaxation

  • Softens muscular tension

  • Supports breath regulation

  • Encourages overall body ease

Mental Clarity & Presence

  • Slows racing thoughts

  • Enhances focus and awareness

  • Encourages meditative brainwave states

Benefits You May Experience:

Person holding a golden singing bowl, preparing for a sound healing session, surrounded by white singing bowls.

Sound therapy is beneficial for:

  • Individuals experiencing stress, anxiety, or burnout

  • Those seeking deeper relaxation and nervous system support

  • People interested in holistic or energetic practices

  • Anyone wanting to reconnect with their body and inner state

  • Beginners and experienced wellness clients alike

No prior experience is needed.

Who Is Sound Therapy For?

Rooted in Science & Ancient Practice

Sound therapy has been used for thousands of years across cultures. Modern research shows that sound and vibration can:

  • Influence brainwave activity

  • Support nervous system regulation

  • Improve relaxation and stress resilience